• Struggling to communicate with each other? Having more fights than fun? Good therapy helps! [ Learn more ]

    Couples Communication
  • Feeling isolated, depressed, angry or hopeless? There is a way through this. [ Learn more ]

    Depression
  • Safe compassionate connection is what we all need when life gets hard or we get stuck. Reach out! [ Learn more ]

    Individual Psychotherapy
  • Can’t find the good stuff in your relationship anymore? Change is possible! [ Learn more ]

    San Francisco Couples Therapy

Latest Blog Posts

momaperformance

No One Was Smiling Today: San Francisco Feeling The Boston Marathon Tragedy

“[In response to the Boston Marathon tragedy]… Whatever ‘ism’ is yours you may be lulled by it shortly- seduced to exclude parts of yourself or your community.  Your biological drive to fend off mortality by clamoring for what you can get control over may take root and compassion will get thrown out the window.” -Traci [...]

GoodEnoughDishes

Are You Above Average Or Good Enough?

“When we give up racing to be better than average and embrace being good enough then we can experience ordinary and simple joy, connect deeply with ourselves and others and make a difference in our families and communities.” Traci Ruble

motherChild

Needy People: How to Cope With Neediness At Work or In Love

After writing a blog for Psyched in San Francisco called What is “too needy”? I was compelled to speak more about needy people.  Our culture is brutal to dependency, neediness or vulnerability -dropping needy people on their ass if they are too clingy. True, clingy and needy people have adapted to a painful past and do [...]