Schema Therapy Explorer

This tool is a just an interactive learning tool. It is not a diagnosis and it is not therapy.

Click on any schema name that sounds familiar. When you click on the boxes they will expand and you will see the core belief underneath it, how people tend to cope around it over time, and which modes tend to show up in the heat of the moment. If something lands, notice it. Write them down. You do not have to do anything with it yet.

The second tab is a Mode Tracker. After a difficult moment during the week, use it to log what happened, what you felt, which mode showed up, and what might help you find your way back to yourself. There are no right answers here, just honest ones.

Your entries are saved privately on your own device inside your browser. Nothing is sent to me automatically. If something feels worth sharing, take a screenshot and email it to me before our next session. I would love to see what you noticed.